Coconut Oil

What it is:

Virgin Coconut oil is extracted from the fresh meat of raw coconuts. It is then cold-pressed, filtered and thus able to retain its classic coconut smell. Ideally, virgin coconut oil should be as clear as water. However, its colour may vary slightly depending on how it is processed.


Running tips for beginners, by a beginner.

I’d always wanted to try running, but was intimidated. I was finally inspired to start after seconding a friend while she ran the Comrades Marathon. I went from not running at all to running at least 3 times a week. I pushed myself from huffing and puffing to finish 2km, to running two half-marathons in… Continue reading Running tips for beginners, by a beginner.