I believe that Pilates is underrated and often misunderstood. I know many people prefer high intensity training such as heavy weights, high inclines and fast speed. However, Pilates’ main focus is on core strength more about connecting the mind to the body, it will help you get stronger, more sculpted muscles and improve flexibility. I… Continue reading TashB
When I first got into blogging, I never imagined that I would end up meeting so many great people. Mihlali was one of the first ladies I managed to connect with on a personal level. I randomly came across her YouTube channel while watching some of my favorite local beauty/makeup videos. I followed her channel and social media and then ended up booking her to do my makeup. She is as funny, humble and genuine as she appears on her channel and is also obsessed with fitness and taking care of her health (something we both have in common).
A few months ago I overslept and woke up late for my usual 07:30 am Pilates class at the gym. I’m so glad I decided to still go and try out the yoga class that was straight after the Pilates. That is when I discovered Megan’s yoga class and I was hooked ever since. She has… Continue reading Get to know my yoga instructor
SheerDee 