What it is: Watermelon is a flowering plant that is vine-like and whose “fruits” are not fruits or vegetables but berries. Another interesting theory I came across was that watermelons are believed to have first been discovered here in South Africa!
I believe that Pilates is underrated and often misunderstood. I know many people prefer high intensity training such as heavy weights, high inclines and fast speed. However, Pilates’ main focus is on core strength more about connecting the mind to the body, it will help you get stronger, more sculpted muscles and improve flexibility. I… Continue reading TashB
I don’t have a major sweet tooth problem, however often when I’m eating clean or trying to be very healthy then I always crave something sweet, around mid-afternoon or in the evenings after dinner. Even though I try to eat healthily, I like to have something small that will help curb the sweets cravings, so I’m always trying out healthy alternatives.
What it is:
Virgin Coconut oil is extracted from the fresh meat of raw coconuts. It is then cold-pressed, filtered and thus able to retain its classic coconut smell. Ideally, virgin coconut oil should be as clear as water. However, its colour may vary slightly depending on how it is processed.
Happy New Year, Whoo-hoo! I know it may seem a little late to still be wishing people a happy new year, but this is my first blog post of the year after a two-month break, so I think it would be rude not to wish everyone. I hope 2017 has been treating you all very… Continue reading Vegan Chickpea Curry
Happy December 2016 everybody, is anyone else just as excited for December as I am? This post has been highly requested after my blog post on switching to natural deodorants. If you have not yet read it, you can read about it hereNatural Deodorants that work Unfortunately, you can’t go from using conventional deodorant to… Continue reading Armpit Detox
Hello beauties, I must first apologize for having gone MIA for the past few weeks. I have been so busy with exams and final preps for the Soweto half marathon. Time was just not on my side and any spare time I had, I used to catch up on much-needed relaxation and sleep. Today, I… Continue reading Simple Creamy Smoothie
Taking care of our bodies goes beyond watching what we eat and getting regular exercise. It also includes being cautious of what we put on our skin, like deodorants and antiperspirants. This post has been a long time coming and so appropriate now that we getting into summer. Let me start off by being honest,… Continue reading Natural Deodorants that work
SheerDee 